1 minute each, continuous –
- Single leg hop across line forward and back (switch legs each time back to start)
- Double leg hop across line sideways
- Forward crossover step
- Side crossover step
2 rounds of:
10 pull-ups, 10 dips, Sampson stretch, 10 overhead squats, 10 roman chair situps, 10 back extensions on roman chair
15 minute interval workout running – I used the generic workout on the treadmill (it’s cold here today).
Total time about 30 minutes. It was quick but I kept it intense. When time is short focus on the fundamentals.