Saturday, November 29, 2008

New Schedule

This week we’ll be hosting open training in the Garage Gym from 6:00 to 7:30pm on Tuesday and Thursday. This means, any and all who want to come out we are training these day’s this week we'll welcome you. If you are late we still welcome you but you’ll miss some of the training. I’m still open for other times but you’ll need to call ahead so I can work you into my schedule. Tuesday we’ll focus on boxing fundamentals and Thursday we’ll focus on Muay Thai and kickboxing. Since it’s cold out the garage door will be down but don’t be afraid to knock, we’ll open it to let you in.

As a side note, I’m starting using Precision Nutrition as my guide for a training diet. I’ve read up on John Berard and found his strategies match my goals. More to come on that in future posts.

(Please post comments, questions or suggestions to "Comments" below).

1 comment:

Ruth said...

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Ruth

http://www.infrared-sauna-spot.info