I made a club bell after my last post and currently it weighs about 9 lbs (thats without the insert in the video). I've been doing some basic drills with it and like it. In addition I've been training wall climbing for the UrbanAthlon at a nearby park (they have a wall built that I can put my rope over as well as tires to practice that section of the course).
For one workout I did:
- warmup run around 3 soccer fields
- 10 wall climbs
- 10 times through the tires
About a 25 minute workout but it left me sore and tired the next day (as well as busting up my shin getting over the 8-9 foot wall).