Back Again

It's been a busy summer but I'm still in action here, even though I haven’t posted in quite a while. First a little update on my 30 day challenge:

Below are my starting stats:

• Weight 165lbs
• Waist at belly button 36”
• Snatch test 55
• Pull-ups 9
• Push-ups 25

My ending stats were:

• Weight 163lbs
• Waist at belly buttom 34"
• Snatch test 65
• Pull-ups 12
• Push-ups 30

My next goal is the http://www.menshealthurbanathlon.com/

I have some new inspiration due to attending a seminar with the legendary Dan Inosanto last weekend, as usual it was a mental overload (in addition to it being a hard workouot, I'm still sore from it). He covered Indonesian Silat, Filipino stick and knife and JKD concepts. It's been probably 10 to 15 years since I've been to one of his seminars and I'm still amazed by how much knowledge one person can have. It's also amazing to see what a trained fighter/martial artist can do at 73 years of age - I also think of when I first met him and he was around my age now and his ability and conditioning then far surpasses mine now so now its time to knuckle down and get the work done.