Everyone is out on vacation this week and I’m left to train by myself. As a result I thought it would be a great idea to do a few videos on what I feel is the best equipment training to keep you sharp when you have to train alone. Everyone is familiar with the heavy bag (I would hope) and so I won’t cover that now. Instead, I’ll cover two drills that we use in almost every workout in the gym here – Maize (or slip) bag and the Rope Line. Today I’ll be showing the Maize bag. I’m not really sure where I first saw this used but with all the different boxing gyms I’ve trained at I can say it is not a standard piece of equipment, even though it is simple and cheap to construct (I even made one out of a sandwich bag, some sand and a piece of string when I was on vacation with my parents back in High School).
When training by your self you’re training is generally limited – shadow boxing, bag work, and general conditioning, which are all things you should be doing while training solo (or in the gym). When solo I like to also be able to practice my timing, being aware of distance and especially defensive skills. The Maize bag fits the bill for these things.
The Maize bag is simply a bag, hung from a chord or string, that swings back and forth allowing you to practice slipping, maintaining distance etc. The one I use in this video is made from an old Speed Bag filled with beans (to give it some weight).