Hot and humid glove workout

Friday 7/19/08, 6pm (a hot an humid evening that really pushed our conditioning)

Another video for everyone who wonders how we actully train.

Roll Call: Tony

Warm-up: 3min jump-rope followed by -

3 rounds of

• 10 sprawls
• 10 situps
• 10 pushups

Defense Circuit 2min/1min (2 circuits)

• Maize ball
• Rope line
• Speed bag

Shadow Boxing 2x3min/1min

Glove Drills 3min/1min

• Jab
• Double Jab
• Jab Cross

These rounds were split in half, Tony on offense for 1/2 and me on offense for 1/2.

Offense Circuit 3min/1min (1 circuit)

• Heavy Bag hands
• Heavy Bag hands and feet
• Top and Bottom bag

Glove Drills 3min/1min

• Low line kicks
• Jab cross hook rear kick – counter

Rounds split in half like earlier glove drills.

Finisher
Ring Rows and Thrusters
21, 15, 9 reps

(Please post comments, suggestions or questions to"Comments" below)