Saturday, July 19, 2008

Hot and humid glove workout

Friday 7/19/08, 6pm (a hot an humid evening that really pushed our conditioning)

Another video for everyone who wonders how we actully train.

Roll Call: Tony

Warm-up: 3min jump-rope followed by -

3 rounds of

  • 10 sprawls
  • 10 situps
  • 10 pushups

Defense Circuit 2min/1min (2 circuits)

  • Maize ball
  • Rope line
  • Speed bag

Shadow Boxing 2x3min/1min

Glove Drills 3min/1min

  • Jab
  • Double Jab
  • Jab Cross

These rounds were split in half, Tony on offense for 1/2 and me on offense for 1/2.

Offense Circuit 3min/1min (1 circuit)

  • Heavy Bag hands
  • Heavy Bag hands and feet
  • Top and Bottom bag

Glove Drills 3min/1min

  • Low line kicks
  • Jab cross hook rear kick – counter

Rounds split in half like earlier glove drills.

Ring Rows and Thrusters
21, 15, 9 reps

(Please post comments, suggestions or questions to"Comments" below)

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