Thursday, July 3, 2008


On Tuesday only Tony could make it practice and he was wiped from training at the firehouse. Because of this I scaled down the workout a bit (no finisher) and due to my having a patient due at my office we had to cut the workout a but short. As a result of these factors our workout was more skill based, with the focus on grappling basics

Roll Call: Tony
3 rounds of:
10 jumping jacks
10 sprawls
10 pushups

Footwork agility
Ground drill - solo drill focusing on pushing off an opponent in the mount to cross control
Shoulder Roll - see prior video, this took some time to get right

Ground work
Worked on getting the Kimura or "chicken wing" from the guard position.
Worked on getting the arm bar from the mount
Worked on the escaping the mount position

This was workout was only about an hour but served as an introduction to some of the basic ground techniques.

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