Friday, May 30, 2008

Killer "Fran"

Tony, Mike and any other Firefighter's take a look at this amazing video on Crossfit's site. “Fran” is a grueling workout as is but in full gear it's truly amazing (I personally still scale it down just so I can complete it). Watch as he finishes off a 30 minute tank in just under 9 minutes.
http://media.crossfit.com/cf-video/CrossFitNorCal_FirefighterFran.wmv

No comments: