Thursday, September 11, 2008

Combat-Do

I made my first visit to a local fight gym Combat-Do last Tuesday evening. I first heard about this gym from a neighbor friend of mine who is a High School wrestler – his wrestling club was using their mats for practice on the weekends. He gave me a big thumbs up about Master Bob and the grappling training at the school – that was enough to make me want to check it out. At that time, the location was new and it took me a few trips over searching for the address to find it (the location didn’t have its own phone number at the time). After finding the location I had to find out when they held classes – they didn’t list their Plainfield location until earlier this summer (I could have saved myself a lot of trouble if I had just called the Cicero phone number). Well, it’s taken me awhile but I finally got there last week for an evening MMA class.

Workout: Combat-Do is owned and run by Master Bob Schirmer a very experienced and dedicated instructor. I originally set out just to contact the school but missed everyone at lunchtime and after calling and reaching Master Bob I was set to come in at 6:30 for the MMA class. I have heard many good things about Master Bob by word of mouth and he lived up to all of it. He runs a tough class; we did literally hundreds of push-ups, sit-ups and flutter kicks. General conditioning also consisted of sprint work interspersed with push-ups, sit-ups, flutter kicks, jumping jacks, etc. So, without a question you will get an amazing workout.

Trainers: The class I was in was run by Master Bob so I can certainly state that instruction was excellent. Other people who helped out the class at points were also effective and attentive instructors.

Equipment: The school has a boxing ring, MMA Cage, wrestling mats (that’s where the workout I attended was held) in addition to hanging thai heavy bags, focus mitts, thai pads, kicking pads, a large tire for flipping and sledgehammer work, etc. All in all a very well equipped gym.

Type of Fighting: Combat-Do does not focus exclusively on stand up or grappling, they train both but there is a concentration on grappling (jujitsu/judo etc.) at least in the MMA class I was in. In addition to conditioning a good portion of my workout consisted of low and high thai kicks on kicking pads, stand up Greco Roman wrestling drills, and Jiu-Jitsu throws and submissions.

Sparring: While we didn’t do any sparring in the class I was in they do spar at the gym (hence the ring and cage).

Competition: Not only do they encourage competition in judo/jujitsu (which is easier to enter into at my age group – there are enough competitors that age and experience level allows you to be matched with people of the same level of experience) but they also host competitions annually or semiannually the Combat-Do Fighting Challenge and the Midwest Jiu-Jitsu Tournament (which are both being held this month). The video below is from Combat-Do Fighting Challenge 9:


Cost for training: For MMA training costs range from $150 to $175 a month, which is comparable to other gyms I have been to. This covers you for any and all classes that you attend at either location as well as open gym time for training. If you have more than one family member training additional members are discounted.

In addition to MMA classes they also offer Jiu-Jitsu, kickboxing and children’s classes (outside of training with me, this is where I really want my daughter Callie train).

If you live in Plainfield or Cicero this is a group you can really learn a lot from, I wholeheartedly recommend Combat-Do and intend on working out there in the future when my schedule allows it.

(Post comments, suggestions or questions to “comments” below)

1 comment:

Aurea said...

Proper training and supervision will make you less susceptible to injuries, which leads to longer fighting career. But, in the case of my friend whom just quit fighting on amateur MMA to be a family man, and I think it was a very responsible choice. The visit to the dentist for his dental implants (Fort Lauderdale clinic) marks as his total departure to the sport.

I accompanied him after the visit to the dentist (Fort Lauderdale, FL) for him to talk his worries away, and I told him that he can revisit his love for the sport by training his kids someday, and me watching MMA with him.