Wednesday, October 8, 2008

Thursday practice

We'll be holding a workout Thursday morning starting between 8:30 and 9:00 am. We'll start with boxing and Muay Thai and move onto introductory grappling work on the new mat's.

I'll be doing my final "Fran" test for the Beta Alanine experiment on Saturday (10/11/08). I missed a number of days due to injuries and want a good test (injury free).

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