- Its easier to take the full dose all at once (not divided throughout the day.
- The tingling sensation can be very annoying and may interfere with training.
My first few days I followed the recommendation of taking multiple small doses throughout the day to minimize the tingling sensation - didn't work (pills I had were 800mg) and I had the tingling feeling all day which made me rather irratable. When I changed to taking the full dose all at once - the tingling level was the same but only lasted a few hours as opposed to all day long.
While the tingling sensation is harmless it is annoying and may take your focus away from training or possibly during a fight.
I will be trying this supplement again in the future to give it a fair trial.