Friday, August 15, 2008

Slip Line

Finally finished the video on using the Slip Line.

The Slip Line (or Rope Line, as I refer to it in our workouts) is a great and inexpensive tool for working on footwork, slipping, the bob and weave etc. All you really need is a rope or string and something to tie it to and you're ready to go.
I routinely use the Slip Line and Maize Bag as part of our warmup in every practice and encourage everyone to use the same tools at home. The Maize Bag and Slip Line are excellent tools to use on your day's off from the gym, just work 1-3 rounds of each and when you get back to the gym you'll be sharper.

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