Maize ball – first round with long chain (longer swing time), second with short chain (fast swing)
- Round 1 – focus on kicks
- Round 2 – hand, foot, and hand and foot combinations as well as defense
- Heavy bag – hands only
- Heavy bag – hand and foot
- Top and Bottom bag – jab, double jab, jab cross, as well as slips and circling footwork
wait time between stations was spent on jump rope.