Back in action again Sat. 4/5

We’ve had a few starts and stops with training but I’m optimistic that the improving weather will help. We were finally able to open the garage on Saturday for training – actual fresh air is always nice. I was hoping to have some more pictures now that I’ve got a camera with a timer but the batteries died after this one picture.

Roll Call: Tony

Warm-up: 2x3min jump rope (last 30sec doubles)

2 rounds of – 10 pull ups, 3 ring dips, 10 squats, 10 sit-ups, 10 back extensions, hip stretch

Defense Circuit 2 circuits of 3min/1min

Maize ball

Top + Bottom bag

Heavy Bag

Slip Line

Stick Basics

Grip – basic blocks – single stick largo mano and mid range

Double stick – largo mano and heaven six

“Fight Gone Bad”

1 minute rounds – ran through 2 times

• 20lb wall ball


• 54lb Sumo deadlift high pull


• 12” box jumps


• 75lb push press


• Jump rope


• Rest 1 min

As you can see we've added some basic stick drills into our usual mix of boxing and thai boxing and I'm hoping to start some groundfighting as soon as it gets a little warmer,