Update

Wow, has it really been over 2 weeks since I've posted? Just finished cleaning a straightening my workout area for some new people to train with Saturday morning and really looking forward to meeting some new people interested in training.

I made a club bell after my last post and currently it weighs about 9 lbs (thats without the insert in the video). I've been doing some basic drills with it and like it. In addition I've been training wall climbing for the UrbanAthlon at a nearby park (they have a wall built that I can put my rope over as well as tires to practice that section of the course).

For one workout I did:

• warmup run around 3 soccer fields
• 10 wall climbs
• 10 times through the tires

About a 25 minute workout but it left me sore and tired the next day (as well as busting up my shin getting over the 8-9 foot wall).