Quick Boxing Conditioning Workout

I’ve been so busy between work, my daughter and my wife that I have missed a lot of workouts recently. As a result I’ve been more irritable, I apologize to my family and friends for this. You’d probably be in a bad mood if you couldn’t do something you loved doing. Today I was finally able to fit in a quick conditioning workout during lunch. My goal: general conditioning, boxing fundamentals, running (I agreed to compete in a 5k the Sunday after Thanksgiving). My workout quick workout today consisted of:
1 minute each, continuous –

• Single leg hop across line forward and back (switch legs each time back to start)
• Double leg hop across line sideways
• Forward crossover step
• Side crossover step

2 rounds of:

10 pull-ups, 10 dips, Sampson stretch, 10 overhead squats, 10 roman chair situps, 10 back extensions on roman chair

15 minute interval workout running – I used the generic workout on the treadmill (it’s cold here today).

Total time about 30 minutes. It was quick but I kept it intense. When time is short focus on the fundamentals.